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Spaghetti/meatball calorie help
Ok so I'm making a new recipe today for spaghetti and meatballs. I have all the individual calories-calories for the meatballs and sauce. Now how do I combine it all to find out the calories for a serving size? It's for 20 meatballs-no problem because I can divide total calories to find out how much in each meatball. But I…
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Anyone from Spain?
Anyone live in Spain?
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How many calories should I eat a day?
I'm feeling super discouraged because I can't lose weight!! After 3-4 days eating 1600-1800 calories, I'm super hungry and just want to binge eat everything in sight. I'm obese and have always been this way since a teenager. I want to change and make it be a long-term change but feel so helpless and not sure where to start.
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Favorite running songs?
Just started running again and need some great adrenaline pumping songs to add to my playlist. No rap tho. Thanks for any suggestions!!!
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How many days a week should I do weights?
Trying to lose weight is my main goal. I'm aiming at 45 minutes of cardio, 5 xs a week. Would like to add in weights-mostly arms since I'm hitting my legs pretty hard on the treadmill? How many days a week should I aim to do weights? And should I focus more on repetitions and lighter weights or the reverse? Thanks in…
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Popcorn at night?
Is eating popcorn at night counter-destructive to my weight loss? I'm talking about home made popcorn that's within my calorie count. But what my question really wants to know is popcorn considered a carb and should I avoid it it at night while I watch tv because then my body will just turn it to sugar before I can digest…
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Weekend survival
Help! I've got a dinner out on friday and my sons bday party son sunday. The weekends always kill me! How do I actually lose weight when things like this are an almost weekly occasion? It's hard not to get discouraged or tempted by so much good food everywhere!!!!
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Red wine?
Love my 6 fl oz!!! Try to plan for it within my calories several times a week. But is it a wise choice?
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How do I accurately calculate my calories to be in a deficiency?
This might be obvious but there's so many counters and info and I'm just unsure what's the most accurate?
