Weekend survival

melpidal

Help! I've got a dinner out on friday and my sons bday party son sunday. The weekends always kill me! How do I actually lose weight when things like this are an almost weekly occasion? It's hard not to get discouraged or tempted by so much good food everywhere!!!!

TavistockToad

i tend to eat 100-200 cals less monday to thursday so that i have extra to work with on a weekend. i also do my biggest workout at the weekend so i have those cals to eat too.

melpidal

@TavistockToad good idea!!!! Really appreciate all your insights.