Hello, New again to this site, have gained a few unwanted pounds. Would love to join some challenges for April and have some buddies to join me in this journey. I have an Apple watch, too.
Hi, NEW KID on the site. Questions please. My doctor tells me to eat 65 G of protein, and 130 G of carbs. Is there a way I can enter this to track it? She didnt give me a calorie goal, just this information. Any help for us beginning on this journey? Please?