HELP! Please

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nanwebs
nanwebs Posts: 10 Member
in Health and Weight Loss
Hi,
NEW KID on the site. Questions please. My doctor tells me to eat 65 G of protein, and 130 G of carbs. Is there a way I can enter this to track it? She didnt give me a calorie goal, just this information. Any help for us beginning on this journey? Please?

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  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
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    You can change your percentages on the basic mfp or upgrade to the prime and input in your macronutrient goals.
  • brimin101
    brimin101 Posts: 31 Member
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    How much fat do you need? When you calculate calories protein and carbs are 4 cals per gram. 65x4=256 and 130x4=520. Once you find out how much fat you need you can multiply that by 9 to get your calories from fat. Add it all together and that's your daily goal.

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