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Activity tracker
hi everybody ! Does anyone who use activity trackers ? If so do you add your calorie burn to the exercise section of mfp? I use one and not sure if I should or not? Mine tracks steps cal etc but I can add steps because it is not one of the apps then have listed! Thank you !
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Calorie intake
hi everybody! Do you guys eat just the amount set for your goal or some of your exercise too? Coming from ww I was used to eat some of the point acquired through work out now not sure if should or not?! Thank you!
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Sugar
Hi everybody! Long story short , how do you guys handle the sugar stuff if my goal is 58gr if banana has 16.6 gr milk 12 you get where I am going so sugar is everywhere and I am not talking refined pressed treat kinda stuff. Today I am over 8 g sugar 2g polyunsaturated fat 5g monounsaturated 138 mg cholesterol still have…
