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What's your dream body?
My dream body is flat abs, slimmer, yet still thick thighs, a firmer butt and the double chin to vanish forever!
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General question about squats and crunches?
So I'm a 5'9 lady, and my question is pretty general. So I've learned that their isn't such a thing as spot reduce, and I can't target a problem area and try to get rid of it... but do squats really give you a better butt? Also, will doing hundreds of excess crunches give you good abs? This question may sound silly, but if…
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It's working!
It's working! Just wanted to encourage you and say do not give up. This morning I weighed myself and I am no longer in the overweight range. This is according to BMI, which isn't exactly something to go off of, but I've lost 10lbs and feel so much better already! That says something. I still have about 10 to go, but it…
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Changed Resent Post
So my previous post before I erased it was me venting about negative comments that I've received on my weight gain. Then I realized I have the answer. Don't let people talk down about your weight. I need to learn to stick up for myself and not be a doormat for comments. Constructive criticism is fine, but when people just…
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Never ever eat after this time.
So my whole life people have said, "Don't eat after 8" or "eat and wait 4 hours to go to bed" or "never get a midnight snack". So we've all heard these phrases and I'm sure many more. My question is, if I eat at night and stay within my calorie deficit, will I gain weight? Does late night eating do anything at all if you…
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Needing encouragement.
Feeling a bit discouraged. I was eating really healthy for about a week and stayed at about 1600 calories which is recommended for me to lose weight. Then I fell off. I binged and ate WAY more than necessary. I'm finding it hard to get motivation again. Do you guys have any encouragement to get back on track? It's not like…
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Is 1500 calories too little to eat to lose weight?
I posted recently, but have another question. So, I'm a 5'9 girl, about 170lbs, looking to lose 10-15lbs. My question is, is 1500 cals too little. Should I make it 1700? I work out maybe 5-6 days a week and burn at least 500 calories each time. Let me know if this is a good amount to stay with and still be healthy. Thank…
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Is it bad to eat meat everyday if you're trying to lose weight?
I'm a girl who's 5'9 and currently 175lbs. It's time for me to drop some weight and get back to my normal, which is about 150. My question is, is it bad to eat meat everyday? I really like chicken and eat it almost everyday, but make sure I don't go over my calorie amount for the day. Should I only eat it every other day…
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Emotional Eater
Hello.. Long stort, i am a girl who's currently 5'10 and 175lbs. My weight has fluctuated my whole life, from really thin to a bit heavy. I've never been too large, but where I'm at now I was advised by my doctor to lose a bit of weight, as it has affected my energy and mood. My thing is, I emotionally eat and I love love…
