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I have had an amazingly stressful day today, due to having to deal with the audacity of an idiot. A lot of people comfort eat when they get stressed, but I am the opposite. When I am stressed I comple…
Can anyone help with getting me to be able to do some real push ups? I have started off by doing push ups on the stairs. I am on the fourth step and I can do an easy 20 push ups before I start to stru…
I am female, 5'7, and 11st (high end of healthy weight). I have always been 10.7 - 11st, but when bad habits started creeping in and I saw 12st (over weight) on the scales, I decided to make changes a…
Hi all, I was new here a year ago... but I failed after getting tendonitis in both ankles. After a few weeks of walking like an oap, I was too afraid to start again. But fast forward a year, and I am …
