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Lack of appetite when stressed.
I have had an amazingly stressful day today, due to having to deal with the audacity of an idiot. A lot of people comfort eat when they get stressed, but I am the opposite. When I am stressed I completely lose my appetite and don't even realise I have not eaten. And today was no exception. I wouldn't have realised and I…
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Push ups getting the better of me...
Can anyone help with getting me to be able to do some real push ups? I have started off by doing push ups on the stairs. I am on the fourth step and I can do an easy 20 push ups before I start to struggle now ( I wont be doing more than that, because I read it's best to work on strength before endurance?). I have made…
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Advice/opinions needed!
I am female, 5'7, and 11st (high end of healthy weight). I have always been 10.7 - 11st, but when bad habits started creeping in and I saw 12st (over weight) on the scales, I decided to make changes asap before it got out of control. I'm not at my goal weight of 10st6 yet, but I don't feel like losing much, if any, more…
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Best foods/nutrition for small weight loss and running?
Hi all, I was new here a year ago... but I failed after getting tendonitis in both ankles. After a few weeks of walking like an oap, I was too afraid to start again. But fast forward a year, and I am back! Because I started to fall into bad habits, and my tops were getting a tad tighter. I'm female, 32yo, 5'7, and 11st ( I…
