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Anyone actually losing weight on Keto?
I have been doing the Keto diet for 2 weeks now. In my first 10 days I went from 203lbs to 193lbs. I figured it was just water weight. I made the mistake of weighing my self this morning and I’m 195lbs. I told myself I would only weigh myself every Saturday. I know my weight will fluctuate from day to day but I’m just…
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What to eat before working out
I’m doing the Keto diet. Currently I eat less than 20g of carbs a day. I’m reading a lot and hearing from ppl doing Keto saying that I should not exercise on an empty stomach. Some say I need to eat something with carbs before eating. Does anyone have advice on what to eat before I exercise? I just started back really…
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Help with Keto
I started trying Keto and this is my 5th day. I’m just starting to understand the macros however I’m not sure if I should worry about calories. I was talking to a coworker that said on Keto calories don’t matter. I find that hard to wrap my head around. For so long I’ve been taught that in order to lose weight I have to…
