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Don’t give up. I know it’s easier said then done but just keep at it. Choose a healthier lifestyle and stick with it. I know you want those weight but focus on being healthier. Also make sure you are exercising and challenging yourself. Get a workout buddy and hit the gym. Make sure you workout with someone who is going to…
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I started the Keto diet recently. I do find that it keeps me full longer and I’m not as hungry between meals. To combat hunger I eat. If u are eating healthy then try veggies between meals when u find yourself hungry. I’m definitely hungrier when I workout. So I’m still working on controlling my appetite on those days.
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I’ll make sure to keep my menstral cycle in mind. I’ll avoid weighing myself during this time to avoid discouragement. bcgirl1963 good luck on the Keto diet. It’s easier to follow than I thought it would be.
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I started the Keto 5 days ago. I will tell you that I have more energy and I love it. I’ll add you.
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Thanks for the comment. That was a good article. After reading that I will stick with the Keto diet and increase my calories. I really appreciate the advise.
