Hey guys I find when taking zma or any magnesium supreme it keeps me awake rather then helping with sleep (I've even tried lowering the dosage). Anyone have any insight to why this may occur when research shows it helps with sleep. Thanks
Hi, just want to get some ideas of foods high in protein low in fat. I have an idea of the lean meats but just want to see what else people are eating. just trying to hit those macros!! UK based. Thanks
