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229lb to 182lb in 4 months?
Is this possible? I eat 1500 calories a day, I do 90 minutes a day on my exercise bike, 6 days a week.
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What happens if you don't eat your exercise calories back?
does it have any affect on your ability to lose weight?
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I'm looking for advice/guidance
Hi, I've decided that I need to lose some weight. I've been reading this forum and others to find out the best way to lose weight. It seems that the best way to lose weight is to create a caloric deficit. I've cut down on food and according to MFP I'm currently eating 1500 calories everyday. I now also do 90 minutes a day…
