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JordLfc1993 Member

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• Okay thanks for your replies guys. If 47lbs isn't possible. I hope 28lbs is?

  in 229lb to 182lb in 4 months? Comment by JordLfc1993 August 2015
• No rush, I'm just wondering if it's possible. :)

  in 229lb to 182lb in 4 months? Comment by JordLfc1993 August 2015
• Well I eat 1500 calories a day, and do 90 minutes on an exercise bike a day. I have no idea how many calories I burn whilst exercising.

  in What happens if you don't eat your exercise calories back? Comment by JordLfc1993 August 2015
• Yes I did, and thanks for your advice.

  in I'm looking for advice/guidance Comment by JordLfc1993 August 2015