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Lost my 40th LB since late June! Sadly, pics not showing it.
Began this weight-loss journey back on June 23. Weighed in today and crossed over the 40 pound lost plateau. Now granted, I am still well over 300lbs, but the monthly pic isn't showing much improvement. My clothes are fitting a little better, but kind of discouraging when you lose 40, can't see it, and nobody has said a…
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Best Exercise To Lose Belly Fat???
I am 300+ lbs and literally carry all my weight in my "gut". I have been walking approximately 3-5 days a week, and 3 miles each time. Slowly will work myself to a jog as some more lbs fall off. What is the best thing to do to lose the weight that I clearly carry in my belly? Thanks in advance!
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HOLY SODIUM!! Up 6 1/2 pounds since Monday!
Monday's are Our weigh-in days and was down a total of 44lbs, then we treat Mondays as a "free for all" and eat foods that we normally don't, but are very high in sodium. Checking in tonight, and my sodium intake has been awful this week, but was up 6 1/2 despite my 5 miles of walking today. Sodium is a nasty bug LOL
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Need Help w/profile and Starting Weight!!! HELP!
I have used myfitnesspal for a few years now. As I am starting back on a new journey, I can enter my current weight but it still shows on my weight from the last time I used this which was over a year ago. So now even if I lose 5 pounds it's not showing that because the wait is still showing from the last entry I had over…
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Just turned 40! Lifestyle change needed immediately!
Looking for others who are in major need of support as well. I just turned 40 and have set a hefty goal of losing 80 pounds by New Year's!
