TheOldBallCoach43420 Member

Must share this recipe!!!

I wish all of you nothing but the best!!!

Haven’t become discouraged simply because I haven’t really hit a spot in this journey where we completely stopped. There has been weeks where I lost like 1lb, but still losing slowly as I am nearing my initial goal weight that I set. I have found that a daily amount of about 50-60 carbs is where I slow drastically. Up…

We have been doing low carb. Initially was eating between 20-30 carbs per day, but right now near 50-60. I coach basketball so it’s trying at times, but popcorn is my savior on game nights instead of other snacks. Have not had a week yet where I have gained.

Here is a “full body” look at transformation.

Did not receive notice

10-12 cups per day

What brand? Would love to look into this one!

You can add me! Lost my 100th pound today doing Keto/Atkins. We have been at it since May, with me down 102 and my wife 47! Also my diary is public

Awesome start!!! Keep it up my friend!

What is the nutritional value on these?

That’s pretty high in carbs for only 8oz.

Thanks! Will look into it.

Looking for the lowest amount we can. Onviously won’t be carb free, but the lowest the better.

Down 95+ since first week of May. Today marks first day in YEARS I am under 300. Congrats on your success

We use Rao pizza sauce and then top with pepperoni, green olives, and Bob Evans hot sausage. A-MAZ-ING

Ingredients 4 eggs 2 cups Shredded Mozzarella 1/2 cup Pork King Good Breadcrumbs 1/3 cup Parmesan Cheese Grated 2 tbsp Melted Butter or Ghee 1 tbsp Olive Oil 1 tsp Italian Seasoning 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/4 tsp Real Salt 1/2 tsp Baking Powder https://www.copymethat.com/r/8npDseq/pizza-hut-copycat/

Check out the pork rinde breadcrumbs and thank me later! That goes for all of you!! The mixture of Breadcrumbs, 4 eggs, and mozzarella and Parmasean cheeses make the PERFECT pizza crust. Look into it!

Or just buy Propel. Carb free

It’s mainly been a diet change for us, but lately we have started walking about 30 minutes a night, 3 nights a week. Congratulations on your success as well!

Appreciate both of your responses! I too am now 42, and without a gallbladder. I keep looking at MFP app to see if it’s the high fat or high sodium, but it’s so hit or miss in days, and I can’t find a trigger food that is causing it.

What do you put them with, or mix with? People have said they are awful if saturated.

I haven’t, in fact, didn’t know there was one. Of course we viewed the Atkins site for initial info, but stopped there.

Found them tonight! Thanks everyone!

Because I am usually the one pushing the cart with both kids in it instead of the one actually plucking the grocery LOL

What are the carbs in each?

Where do you find these in your store? Sorry, I’m a guy 😂

I appreciate all your advice here and I am definitely going to take the fiber discussion to heart. Thank you for talking.

I had 3 days of stomach cramps in 3 months. They so happened to be in 2 weeks time. Chalked it up to constipation and lack of water. Been good since removing cheese for snacks.

Why would I want to eat more to slow my loss????? Sheeesh. I eat nearly 2000 calories daily, up to 2750 some days. I am 327 lbs currently, so losing 4 lbs a week isn’t out of the question or unhealthy anyway. Been to my doctor to confirm.