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Day 1, Back at it!!
Today is day 1 of getting back after it! I lost nearly 100 pounds before, only to put it all back on over a few years time. Back to the Keto grind so wish me and my wife luck. I know we can do it, but the “between meals hunger” these first couple days are real, ugggghhhh.
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DESPERATELY NEED some good Keto recipes!
We are REALLY struggling to find things that we can eat now that we have begun doing keto again. Seems like we are always doing the same things! Does anyone have any grear/creative snack ideas or recipes, as well as, dinner recipes they are willing to share? Thanks in advance!!
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Purchased Schwinn IC4 Stationary Bike...Apps to use?
My wife and I just purchased a brand new Schwinn IC4 bike tonight. Extremely similar to the peloton. I have heard that you can use the peloton app and follow their program? We just got the bike put together tonight so now I’m looking for the workouts that I can download onto my iPad. Any advice would be greatly…
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Lost my 125th Pound since May!!
Weighin was a monumental one for me yesterday as I crossed the 125 pounds lost mark. I am well on my way to goal weight as I would like to lose 150. 25 to go!!! Wishing everyone continued success!!
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My wife and I’s transformation. (Pic Included). Let’s See Yours!
We have been doing the Atkins diet since May, and we have some SO FAR in our journeys with plenty left to achieve. Here is our transformations since I have dropped 103 lbs and has lost 45. Would love to see others transformations!
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Low Carb Hot Chocolate??
Does anyone have a recipe, or know of a low carb hot chocolate mix, to add to hot water, ultimately giving us hot chocolate taste minus all the carbs? Hot coffee with all the caffeine is not an option. Thanks in advance
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MILESTONE DAY! Lost 100 lbs since May!!
Today was THEE milestone goal I have been hunting for weeks now. Lost my 100th pound, and the next milestone is getting to my initial goal weight of 250 (albeit I have adjusted that to 225 now). My wife and I started our journey the first week of May and have been doing the Atkins diet. My clothes size went from a 4xl, and…
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I’VE DONE IT! 100 lbs LOST since May!!
Today was THEE milestone goal I have been hunting for weeks now. Lost my 100th pound, and the next milestone is getting to my initial goal weight of 250 (albeit I have adjusted that to 225 now). My wife and I started our journey the first week of May and have been doing the Atkins diet. My clothes size went from a 4xl, and…
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Dropped my 80th Pound Today doing Atkins!!
Today was a milestone mark for me as I lost my 80th pound since starting on Atkins the first week of May. Next mini goal is to lose another 14.3 lbs as that will get me under 300 for the first time in YEARS!! My goal is to get there before my wife and my anniversary on November 1. My wife is also down 35 pounds since May!!…
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Down 95 lbs since May & NO MORE 300’s!!
Today marked the first time in many years that I am below the 300lb mark. We started back in May and I am down 95+ pounds and FINALLY out of that ugly 300 number!!! I am 59 pounds from my final goal weight, but feeling amazing now that I finally see a “2” instead of a “3” in my starting weight.
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Acid Reflux while on Low Carb/Keto
Has anyone experienced a higher than normal amount of acid reflux while doing the keto/low carb lifestyle? For the past month (been doing Atkins for 4 months now) I have noticed mine ramp up to where I am having it once a week, and ALWAYS in the late mornings, and after I eat or drink something that day. Thanks all!!
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Atkins Bars (For Fiber) on Low Carb Diet
Has anyone taken the atkins chocolate bars? I needed to add fiber to my diet BIG TIME, and one of their bars is 18 Carbs with 14 grams of fiber (4 net carbs). Has anyone else tried these? Looking at the Chocolate Cookie Dough Bar. Thanks
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Dropped my 70th Pound Today! Wife Under 200 as well!
Hit a big milestone today as I dropped my 70th pound. I was darn near 400 pounds the first week of May, then today I weighed in at 325.7!!! We are both doing the Atkins diet and have really developed a long-term plan. We have had to make some changes over the past couple weeks in order to find creative ways to add fiber to…
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Stomach Cramping from Hell 😢
My wife and I have been doing the Atkins diet now for 3 months. Both of us having major success doing so. She is down 30 and I am down 62. (Started at 395). All of a sudden in the past 2 weeks, now today for a 3rd time, I have had some pretty intense stomach cramps and even constipation. 3 times in 2 weeks. Anyone else…
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Down 62.3 lbs since May 12th. Feeling Great!!
Just returned home from a 10 day vacation and was terrified of what the scale might read. I stayed under calorie goal and carb count every single day but getting out of the routine was frightening. Stepped on the scale yesterday and weighed in at 333.6. Started the journey on May 12 at 395.9. My wife has been doing…
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SMASHED A MILESTONE! Dropped my 50th Pound this week!
My wife and I began our journey on May 12th. That day I weighed in at 395.9 lbs. Today at our weigh-in, I tipped the scales at 343.7!!!! I couldn’t believe it! Ramped up my walking this past week, which helped a ton!! Thanks to everyone who has encouraged both of us, you are motivation! My wife is down 22 pounds as well!…
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Went under 350 for first time in Years!!
Started my journey 8 weeks ago at 395.5 lbs and today at weigh-in logged in at 349.7! It’s been a long time since being under that number, but next goal is set for this week to lose 4.2 lbs to hit that 50lb lost mark. Best of luck to everyone as you all continue your journey as well!!!
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I’ve lost 44.1 lbs & Wife lost 18.9 in 7 weeks!
The two of us started on May 12th and have seen great results. We’re doing the Atkins diet and absolutely love the low carb lifestyle. The numbers are certainly moving in the right direction. I’m still a very long way from my goal, but certainly glad we took this first step by deciding to do low carb. Thank you to all of…
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Crossed the 40 lbs lost Milestone Today.
My wife and I have been doing the Atkins diet, keeping ourselves in the induction phase since we have so much to lose. Today, I crossed the 40 lbs lost mark in just under 7 weeks. I still have 104 to go, but feeling amazing although I personally don’t SEE a big weight loss. Clothes fit a little better so I know the inches…
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6 Weeks In, Down 37.5 lbs !! HOORAY!!
First off, hope everyone is having a successful week on their own individual journey!! This week was a big week as we hit the 6 week mark and my wife and I are doing GREAT! I am down 37.5 lbs and she is down 15.5 lbs. Both of us are doing the Atkins diet, but staying on induction phase as we both have quite a bit to lose.…
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Anyone have a great Low Carb Mexican Food recipe?
We are thinking taco salads, but does anyone have a great low carb option for someone doing Atkins 20?
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The Atkins Diet Works! I’m down 30.5 & Wife down 13.2 in 5 weeks!
We looked at many different options but this ad kins diet has really transformed our lives. No more junk food, and we are staying below 20 carbohydrates per day! I’m begging those of you who need something to change in your life to give this a try! I was nearly 400 pounds so this really has changed my mindset on life and…
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Down 30.5 lbs & Wife down 13.2 after 5 weeks!!
5 weeks in and we are both doing great! We are both doing the Atkins 20 Diet. So far so good!
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1 Month in on the Atkins 20 Diet. Down 26 lbs & Wife down 12!
We couldn’t be happier! We have been very disciplined at what we are doing, and have cut soooo many bad foods from our lives. Today marks the 1 month mark of our journey, and while I still have 120 to go to my ultimate goal, this first month has been AMAZING!!! More motivated than ever, and appreciate all of you, and your…
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Down 21.3 lbs in 3 Weeks on the Atkins 20 Diet
Today was our third full week on the diet, and my wife was down 10 lbs today and I was down 21. We have really become disciplined with everything we are eating, and staying under the 20 net carbs daily. Wishing all of you the best and love following a lot of you and your journeys. You help motivate us! Everyone stay…
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2 Weeks In & Down 14 lbs on Atkins 20!! Wife down 7.5 lbs
Feeling pretty good here after 2 weeks of doing the Atkins 20, and I am sitting at 14 lbs lost, and my wife is down 7. I’m still at 381, but I feel amazimf and on top of the number on the scale, have lost inches!!! Everyone stay strong! If I can do it, so can you.
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Keto Flu...Help! Advice?
Today is my third full day on the Atkins 20, and prior to this evening the only side effect I have had was lacking sleep and an occasional headache. Tonight I am feeling nauseous as ever, and I dread it is the above mentioned keto flu. I will preface this by saying I am close to 400 pounds and have stayed under 12 g of…
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Any Advice on Keto Flu from those who have had it?
Today is my third full day on the Atkins 20, and prior to this evening the only side effect I have had was lacking sleep and an occasional headache. Tonight I am feeling nauseous as ever, and I dread it is the above mentioned keto flu. I will preface this by saying I am close to 400 pounds and have stayed under 12 g of…
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1 Week Complete on Atkins 20, Down about 9lbs!
Started last Sunday and have completed 7 days on the Atkins 20, and feeling good! Weight on the scale is down about 9lbs, but SOMEHOW gained weight over last 3 days. That part is deflating, but really happy so far. My wife is down 4 lbs in the first week as well. I’m standing at 387 so I have ALOT to go, but as mentioned…
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Anyone doing Atkins Diet? Need to start ASAP!
Hello everyone! I have been doing research on all sorts of diets and wanted to give the Atkins diet a try. I have over 100 lbs to lose, and my wife wants to lose 50. Can anyone offer any advice or guide me where/how to start? Feel like crap all the time and I need to make a change FAST!! I have a 3 and 5 year old at home!!…
