1 Month in on the Atkins 20 Diet. Down 26 lbs & Wife down 12!

TheOldBallCoach43420

We couldn’t be happier! We have been very disciplined at what we are doing, and have cut soooo many bad foods from our lives. Today marks the 1 month mark of our journey, and while I still have 120 to go to my ultimate goal, this first month has been AMAZING!!! More motivated than ever, and appreciate all of you, and your wonderful support! The Atkins 20 Diet has really changed the way we eat! This has changed my life for sure as the foods we use to eat were awful!

samjedwards75

Well done! I started a week ago and I've already started losing on the same diet. I did it last year and I lost 10kg in 3 months then life got on top of me and I piled the weight back on again. I am determined to stick to it this time!

TheOldBallCoach43420

samjedwards75 wrote: »

Well done! I started a week ago and I've already started losing on the same diet. I did it last year and I lost 10kg in 3 months then life got on top of me and I piled the weight back on again. I am determined to stick to it this time!

We definitely have figured out a long-term plan as we both needed to do something. Changing our eating habits, and for me, to slow down drinking pop was HUGE! I may drink a diet pop every other or every third day, but not 6-8 like I use to in one day, and a lot of times it was regular pop and not diet.

I wish you the best as you get going once again!! You can do it, and you KNOW it works!!

Sabine_Stroehm

Well done!