1 Week Complete on Atkins 20, Down about 9lbs!

TheOldBallCoach43420

Started last Sunday and have completed 7 days on the Atkins 20, and feeling good! Weight on the scale is down about 9lbs, but SOMEHOW gained weight over last 3 days. That part is deflating, but really happy so far. My wife is down 4 lbs in the first week as well. I’m standing at 387 so I have ALOT to go, but as mentioned feel good!

NovusDies

On the atkins 20 you will lose a lot of water your first week or so. It can make an immediate impact on how you feel because weight is weight even if a fair amount of it is water. Water won't stay gone though and you will see likely see up and down fluctuations for most of your journey. You will also likely see times where water weight is masking fat loss for a period of time.

I suggest reading this:

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/

TheOldBallCoach43420

^^^
GREAT READ!!!