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Newbie looking for cutting/bulking advice
I am 6' 3", 210 pounds,49 years old. I would roughly estimate my body fat at 20%.( I have ordered a caliper so I can better guestimate my BF). I am new to strength training and bodybuilding so at this point my primary focus is fat loss. I am currently monitoring my macros and eating at a calorie deficit of 500 day and do…
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Why do my calorie requirements go up?
If I am trying to lose fat, why do my calorific intake requirements increase after entering a cardio exercise? If I have burned calories it makes no sense to me that I have to eat more.
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How do I log calories from weightlifting?
I am new to MFP and am wondering why my calories don't show up from my exercises. Do I have to look them up and manually add them? I have other peoples diaries and noticed calories burned is displayed for excercises performed.
