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So confused about carbs...
So I am back to tracking after a few months away from it all...have still been trying to eat well in the meantime but have gained a few pounds so need to get back on it. My macro goals at the minute are 50% carbs, 20% fat and 30% protein. My average for the last few days is 55/21/24. My calorie goal is 1200 and I try not…
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Eating out and with friends
I am going to be spending a few days away from home, staying with family and friends. I've been dieting and tracking with MFP for less than a week and have been very carefully weighing and tracking my food intake. I know I'm going to be eating several home-cooked meals and going out to a restaurant at least once. How do…
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Negative Calorie Adjustments - iPhone 5s
I've been reading these forums and trying to understand everything about MFP. I use my iPhone 5S to track my steps and it gives me a positive calorie adjustment based on that. I have read about negative calorie adjustments, but I cannot see the option to turn them on in my settings. Can anyone explain why this option is…
