Hi All, I just went to see a naturopaththic doctor for the first time to check it out, I was wondering if others have been and had good / bad experiences.. I was interested in her thoughts on weight loss, and ibs - a few issues I have. She recommended eating lower carb 50 -100 grams to help with both and I went for blood…
I am new to this WOE, today I was still at about 80 carbs, I know I need to get that number down, plan, plan plan :) .. How many carbs do you eat and can still lose weight?
Please add me if you are low carb, or would like to eat this way.. I plan to stay within my calorie limit but eat low(er) carb.. I am also going to make making more a priority too.