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New here n needing help..
I'm 46....5'4"...F....183lbs...live in a-town...been on a diet since April...started at185 n lost only 2-3 lbs.....walking minimum 2 days a week 4 20 mins....excersize 1-2 x a week...stretching in the am but can't stem to lose any more...help?
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working time
I woke up late this morning n now the rest of the day just dominoed into one unproductive day.spent $ that i don't have n haven't done a lick of exercises except for shopping (casually walking) around town. I need help bad!!!
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buddy for accountability n or just to help
I'm Gina...46....live in a-town n m wondering if there's any one her that would like to join up me. I've been on this diet since April n have kept the diet part mostly on tract. Walk at least a minimum of 2x per week for minimum 20 mins...have only lost 2-3 lbs. Im here now forsome more advise n A buddy here in a-town. Any…
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keeping on track...
My name's Gina n want to lose at least 20 lbs. More would b excellent! Alas my delema...I've been inn this diet since April n only lost 2-3 lbs. I work hard n sweat a lot there; m keeping w the caloric intake daily w not a lot of overages...(if yes, not by a whole bunch) I try to walk at least 2-3x per week for at least 20…
