I've been eating paleo/primal for 4 1/2 years. I say both because I have periods of time where I eat dairy. Anyway, I got glutened today. Was in a situation I didn't have a lot of control over and ate the meat off of a sandwich so I didn't have to go hungry all day long. I know right away because I get pain in my feet and…
I'm only 5 days in and haven't even tried testing yet but I feel really good with more motivation and finding it easier to make good decisions. In the past I've been able to stay in ketostis at 65% fat/10% carbs/25% protein. I am finding that most days I am having a very hard time sticking to that 10% and have been closer…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…