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Advice needed re best exercise for very overweight person
I currently weigh 233lbs and am not very tall. I started walking at least 30 minutes a day to help lose weight and joined a local group that goes walking and runs a beginner's running group once a week; I enjoy the group as it has helped me make friends after being very isolated. I'm also having personal training in a gym…
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Exercise Calorie Mismatch
I have just been for a brisk 45 min walk (got sweaty and out of breath); I logged my walk on Map My Walk when I came home which tells me I burned approx 450 calories. Logging the exercise here as brisk walk at 3mph for 45 min only gives a figure of 267 calories burned. That's a big mismatch, so which is correct? I have…
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Just started!
Hi there; have just joined up with MFP; looking to lose 70lbs in 12 months. I'm based in Edinburgh, Scotland, please feel free to add me as a friend (especially those based in the UK)
