Hello! Disgusted with myself. Let's get back on track.
Hi! I used to be a runner, and ran about 15k per week for my own pleasure. I ate really well and was safely in a healthy BMI. What happened was simple: my life got really busy. But I didn't adjust my lifestyle, and really ended up going off the rails. I gained 30 pounds of pure fat and lost muscle along the way. I hate…
