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Two Workouts in One Day?
So I was wondering if anyone had any good information about any advantages/drawbacks of workout out twice in one day. On days I have off work, I can fit in a session before breakfast early in the morning, and then one session in the evening. It's not something I'd do more than once a week. I've read a few articles stating…
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Anyone have a low calorie bread recipe?
I absolutely love bread, and for me it's been the most difficult thing to cut down on while calorie counting. I haven't cut it out completely (and don't intend to), but there's days where I just can't fit it comfortably in to my calorie goal because the calories can be quite high. So does anyone have a yummy and…
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Question about rest between sets
I have recently started strength training using free weights I have at home. I have been using strength workouts on fitnessblender.com just to get me off a starting point, and then intend to move on to a more substantial strength routine. My question is about the importance of the duration of rest periods between sets.…
