Weight loss plateau. Need help.
i am 5'3" female, 36 years,157 pounds. I lost around 14 pounds and I want to lose around 10 more but I have been stuck at the same weight for a month now. My calorie goal is 1350 and I exercise 5-6 days a week. I work very hard and lose 1lb, and then if I eat a heavy dinner one evening (even though I stay within my calorie…
