Weight loss plateau. Need help.

PriyamSaharia

i am 5'3" female, 36 years,157 pounds. I lost around 14 pounds and I want to lose around 10 more but I have been stuck at the same weight for a month now. My calorie goal is 1350 and I exercise 5-6 days a week. I work very hard and lose 1lb, and then if I eat a heavy dinner one evening (even though I stay within my calorie limits), the 1lb comes back. I have been gaining and losing the same weight for a Month now. So frustrated. Any suggestions would be welcome.

I_Will_End_You

Do you use a food scale? If not, give it a shot. You're probably underestimating your intake.

callsitlikeiseeit