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Weight loss plateau. Need help.
PriyamSaharia
Posts: 4 Member
i am 5'3" female, 36 years,157 pounds. I lost around 14 pounds and I want to lose around 10 more but I have been stuck at the same weight for a month now. My calorie goal is 1350 and I exercise 5-6 days a week. I work very hard and lose 1lb, and then if I eat a heavy dinner one evening (even though I stay within my calorie limits), the 1lb comes back. I have been gaining and losing the same weight for a Month now. So frustrated. Any suggestions would be welcome.
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Replies
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Do you use a food scale? If not, give it a shot. You're probably underestimating your intake.0
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