Advice/motivation needed just getting back into exercising but completely new to all this nutrition stuff and need help! Add me and maybe we can motivate each other!
I'm just seeking advice/motivation from like minded people who want to get better at lifting, nutrition etc. I've always spent time in the gym but when it comes to nutrition I'm a total noob.... I think my metabolism is slowing down and it's getting harder to keep the weight off so any help is appreciated just add me as a…