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getting back into fitness

DerekBaudoin
DerekBaudoin Posts: 4 Member
edited November 2024 in Fitness and Exercise
I'm just seeking advice/motivation from like minded people who want to get better at lifting, nutrition etc. I've always spent time in the gym but when it comes to nutrition I'm a total noob.... I think my metabolism is slowing down and it's getting harder to keep the weight off so any help is appreciated just add me as a friend!
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