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Any vegetarians that wanna be freinds? Any freinds in general needed!
Hi guys! So my name is Radhika! I'm vegetarian and have recently started lifting weights and finding the right diet in order to shed some of my last pounds and also to tighten the extra skin that I now have after 80iish pounds of weight loss. I would love to make new friends because I know everyone's body is different and…
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Help! Confused. Should I do something different?
Hello to all those genius healthy fitness people out there! I need your experienced opinion on a few matters. So basically, my story is that I'v been overweight my whole life. About several years ago I starting going above 210 pounds and I finally decided to do something. So I added a bit of excercise and diet and got…
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IIFYM
As of today, I am going to try the flexible diet. I understand the importance of getting all your macronutrients in and I also understand that the type of food I eat plays a major role. I plan to eat foods rich in nutrients and non-processed. In the past I have tried adjusting my Macros to 20% carbohydrates, 30% protein…
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Caloric intake vs nutritional ratios
Okay so I have a question. I've been following some ratios that many other dieters I know have been following to maintain or loose weight. They say I should eat 50% fat, 30% protein and 20% carbohydrates. I'm a vegetarian so due to this ratio iv noticed that iv been taking in a lot more protein than I usually do. But…
