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Stronglifts weight gain
Hi, I was around the 79kg mark for months and I’ve recently gone back to 5x5 stronglifts. I’m around 9/10weeks in and my diet hasn’t changed atall. I seem to always eat in deficit but I’ve gained 3kg in that time! Is this normal?
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5x5 stronglifts
I'm looking to start the 5x5 stronglifts programme on Monday. I'm abit confused, do I raise the weight 2.5kg after every set or when you come to do the next workout? The app seems to tell me every workout but when I read the guide it says set.
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Am I just not eating enough?
Hi I've been going the gym now lifting on and off (mainly on) for about 2 years, I try to go atleast three times a week and I also run twice a week around 10-12 miles. I'm 76kg but I feel like my body is sort of skinny fat, I'd say I've been fairly active for a while now and my body would have more definition to it. My…
