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My mom wants to lose weight...
My mom just told me she wants to lose 50 lbs. I obviously started on a rant about how great low carb I is and why she should try it. She's done Weight Watchers on and off for at least a decade and her biggest complaint is being hungry (surprise surprise). My mom isn't one for Internet research or apps like MFP so I need to…
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Calling all skinny fat chicks!
Hey Ladies! I m new to this group and looking for some motivation/competition/support. In what you might call "skinny fat" right now and I'm sick of it. I have no problem getting up at 4:30 to go for a jog but can't seem to get an other workout routine that I'll keep for more than 2 weeks. Please friend me if you're like…
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Winter running gear?
I live in North Dakota and it's about to get really cold here. Can anyone tell me some of the best/warmest running clothes I can get? I have one pair of Nike DriFit pants that are supposed to be for cold weather but they won't cut it in about a month or two and I don't like the fit of most Under Armour ColdGear leggings.…
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Running help!
I can't seem to get over my hump. I started walk/jogging about two months ago. Sometimes I feel like a rockstar and can jog about a mile before allowing myself to walk a little. Other times, I barely do 1/2 a mile before I just want to throw in the towel completely. I usually do about 2.25 miles per walk/jog, regardless of…
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Eating back workout calories?
I've read a lot of posts here that you should eat back anywhere from 50-75% of workout calories. Is there a reason for this? If I've "earned" workout calories (calculated by my FitBit), isn't it better for weight loss not to eat any of those back?
