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Stevia extract??
Thoughts opinions experience with it? I'm talking pure stevia not that trivia crap.
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Anyone using Mega Men Sport?
Trying out a few things here. Bought some mega men sport and wanted to get some opinions. I know that when I take my Glucosamine, I take one pill in am with food and another in pm with food. Should I do my multi-vitamin the same way? Take one when I take my glucosamine? or will it even matter?
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Protein?
Good morning ya'll. I am trying to get into a routine and it appears, after doing some calculations, that I'm not getting enough protein. I went shopping for some more protein powder and realized that the protein that I'm using only has like 16g per scoop. I am looking to get something that has more(saw several options),…
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Who works out before work?
Looking to get back on track after slacking severely. My only real option is to work out before I go to my office job due to how late I tend to work at night and then have to drive an hour home. Typically, I would just go to the gym after work, and be done with it, but with me not getting off work till late, and then the…
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Done fine till S/O came back. Help.
Hey ya'll. Needing some suggestions. Me and the g/f broke up for like 4 months during the summer and I lost weight and was able to truly watch what I eat. Now we are back together(don't judge LOL) and she wants NOTHING to do with eating like I was before she came back into the picture. Needing suggestions on how to get…
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Does the stomach shrink? Lol
Odd question I know, but I have been trying to watch my calorie intake over the last few weeks and it seems as though I cannot eat like I used to. Is this a physical response from my body or is it mostly mental with my body realizing I'm not as hungry as I once was?? I hope that made sense.
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Measuring servings to count calories?
I'm really trying to crack down on my weight-loss and I am finding it hard to know my serving size that I am eating of something. For instance, 1 cup of chips. How do yall measure this out? Or a soup. Is it as simple as putting them in a 1cup dry measuring cup? Thank in advance for any and all help here. Sorry if this is a…
