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Les mills Bp
Been doing les mills for a month just started doing 4 classes a week doing attack body pump combat an cx ..my clothes seem to be getting bigger an can get in my size 8 jeans which i couldnt before ..but the scales are not changing alot I lost 4 lbs first couple off then weeks then nothing now :(
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Body pump
Does anyone know how many calories I lose doing a les mills bodypump class at the gym for 45 min
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Macros
I don't want to come across as thick but I am not sure about following my macros
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Paleo diet
Paleo diet does it work an how long till u start seeing results
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Losing body fat
Anyone got any tips about losing body fat an what I should be eating I know protein green veg but not sure how much I am 5ft 8 169lb
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Hi all i am new to here
Wanna lose body fat an be confident
