sare160 Member

An i hav lost 2 inc off arms 1 half inc off waist but not pounds on scale for couple of weeks

Haven't been eating anything from mc donalds sauses or nothing like that ..chicken broccoli mackerel no fizzy pop just water coffee tea no sugar in it been really good :smile: ..Thanks for replying though..an it's been a couple of weeks..I know things take time will stick with it :smile:

I am on 1300 calories aday trying to eat healthy on cutting out bread an junk plenty of chicken fish an greens

Ok cheers

Thanks ☺

Paleo diet lol

Ok will hav a look thanks all for replying

An i aint got fat on my leg or hips etc just my stomach :(

I do body pump at the gym feel like I just need change my diet I eat greens an protein but feel like I am hungry an like my dairy am oats an that but ain't sure what I should be eating can live without crap as long as I can maybe hav vodka slim line tonic at end of week :)

Cheers