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How active am I?
I've searched around and haven't come to a conclusion about my activity level. If anyone here has time, I'd like your opinion. 5-6 days a week I alternate between 20min HITT training and 1 hour of weight training. The rest of the time, I work in an office all day. I go to work by bus and the walk to the bus stop is 20min…
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When loved ones don't support you?
I've been on an exercise and diet routine for about a month and I'm happy with my results. Unfortunately, my wife couldn't care less. She cooks healthy meals, but complains about my smaller portions. She also continues to keep buying snacks (which doesn't tempt me), but she buys them FOR me. I've told her I'm trying to…
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Hello community.
I'm new to all of this, but I'm excited for the challenge. Right now I'm starting my official third week of training. I'm currently focused on fat loss. Next will be increasing my lean body mass. Add me as a friend if you like. I look forward to hearing about everyone's success.
