glowcap Member

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  • I live in Japan and raw eggs are standard food here. put on some hot rice with a little soy sauce. No worries.
    in do you eat your eggs raw? Comment by glowcap September 2015
  • Thanks for all the comments. As most everyone has said, I'll set it to sedentary and add in the exercise. I've got an apple watch, so that should do it automatically. I'll give it a week and check again to see if I need to make adjustments. And thanks FrankiesGirlie, finding someone who's exercise is similar to mine really…
    in How active am I? Comment by glowcap September 2015
  • I'm being patient with my wife and I hope she'll get behind me in time. As Amy said, 10lbs in a month is quite the difference, but I'm following my macros and doing a mix of cardio and weight training 5 days a week. I've mostly dropped fat, but I'm still tuning everything in. My real target is 15% body fat, but the app…
    in When loved ones don't support you? Comment by glowcap September 2015
  • Thanks for all the replies. It's definitely my own journey, and I'm continually motivated by my results. I do it for my health and longevity. But there's a part of it that's for my family. Based on the comments I'm not completely alone in this situation. I have mentioned to her to try to find more fruit instead of cookies…
    in When loved ones don't support you? Comment by glowcap September 2015
  • I'm new here and did a photo after my second week. I was also wondering how often to take pictures, and once a month seems to be the average. Thanks!
    in Before and after picture question Comment by glowcap August 2015
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