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Terrified of new routine
I've been doing moderate strength training to build up with cardio the past few weeks and today, after speaking with my doctor about my calorie intake issues, my trainer sent me my new workout, that we will start tonight, and admittedly I am a bit freaked out by it. At 243lbs (5'8) and not weak in the muscle area…
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meeting caloric goals
I've noticed the past few days I've been having issues meeting my caloric goal. As in, I'm just not hungry enough to eat so much. I'm eating three larger meals a day and snaking at least once between meals, but I'm not eating enough I guess. My trainer ask to check my diary out last night and then recommended I have a raw…
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no such thing as a stupid question?
I have always been moderately active, but a couple of days ago I started an intense supervised training session, 90% of it I am having no problems with, but it seems the squats, lunges, and hip thrusts have made my lower abdomen (directly under my csection scar), butt, and thighs feel like I can't sneeze, sit, stand, or…
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Beginning at the gym
I am starting a small goal of getting into going to the gym regularly. My ultimate goal is to lose all this excess weight, but for now I want to concentrate on a few small things. So, I need help with building basic routine to follow for the first month. One hour two to three days a week (single mom, so for now I will set…
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Smoking! Help!
I'm hoping this is the right forum to post this! I want to quit smoking completely. I have been smoking for 18 years and through those years I've been able to put down cigarettes for pregnancies and have occasionally just stopped for months at a time, but I am sick of spending the money and setting this terrible example…
