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Banking Calories
Hi every one :) I'm quite confused about banking my calories and when my week starts.. (I hope this makes some sort of sense to you as it's hard to explain!). I eat 1500 calories per day (I do not eat back exercise calories - this is simply my amount). There are some days during the week where I eat 50 under, some days 20,…
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Ditch the Scales?!
Hi every one :) This must be my 4th post this week - apologies, I'm new to 'doing it properly' as opposed to just being plain hungry so I'm in need of being educated. A lot of the fat loss process is common sense, I get that but forgive me for the influx of 'HELP' posts. I just want to check I've got this. Basic History: I…
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"Cheat Day"
Morning every one :) I'd like to pick your brains, if that's ok! I really don't like the term 'cheat day' so forgive me for the title but that seems to be the common way to describe a non calorie counting day. I'm 5"2, 132 lbs, work-out 4 times a week and aim to lose 0.5lbs per week on 1500 daily calories (does this sound…
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Calorie Allowance!
I'm back again with another question :( Recently been advised to 'eat more' as according to my PT, I was under-eating on the Weight Watchers plan. I'll give Weight Watchers credit - I lost 25lbs following that plan, but I became miserable and incredibly hungry. I didn't reward myself *once* in the entire 3 months so at the…
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Carbs
Hi everyone :) My personal trainer has put me on a 1600 calorie diet. That 1600 diet has to be made up of 99g Fat, 132g Protein and 50g Carbs. The carbs are so incredibly low (I know the benefits and reasons - i want fat loss) but I was wondering what happens if I stick to the 1600 but go over the 50g carbs on some days?!…
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Please Help! I don't think I'm eating enough!
Hi every one! I've been following a 1200 calorie diet for 4 months and have lost 25lbs. I've started to become really incredibly fed up with not being able to ... LIVE LIFE?! I spoke to my personal trainer who insisted I am not eating anywhere near enough. I am so confused. My BMR is 1,302. I work out 4 times a week…