Pearlaceous

Discussions

Maintenance and 30 day shred - confused!
OK - I am confused. I am maintaining at 5'3" and 108 pounds and do not want/need to lose any more weight - but actually I think I am skinny fat as although I look thin, I do have some flab still on my stomach. I don't have much muscle and never did have, but I want to get rid of this flab and I also want to be stronger and…
Starting maintenance without putting on water weight.
Is this possible? I am 4 pounds from my goal weight of 110 pounds and I am still losing at a rate of between half a pound and a pound a week. My MFP calories were set at 1200 at sedentary to lose half a pound a week, but I actually lost more, although I actually averaged 1100-1150 daily because I allowed for miscounting…