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Clipless pedals - Tips for transitioning ?
Just bought my first set of clipless pedals to help with training for a 50 mile charity bike ride later this summer. I'm excited for the benefits I've been reading out but pretty nervous about learning to clip in and out on the roads!
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Anyone have an Air fryer?
Have been considering one for a while and lucked into one at thrift store yesterday. Made chicken wings and zucchini chips last night and was pretty pleased with results. Would love to hear from other low carbers on good recipes to try!
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Exercise on a low carb diet
I'm relatively new to this WOE and have found this group a great source of information. I have a lot of weight to lose and am trying to balance food and exercise to drive both the weight loss and improved fitness. I skimmed through posts and launch pad but didn't see my question. What do you eat prior to working out ?…
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Tracking strength training in gym - app?
Any suggestions for a good app to use for tracking routine, weights, reps, etc for strength training workouts? I'd prefer something digital rather than paper and pen since I always have phone on me. I've tried Strong this week and liked it but wanted to see if there were others I should try before paying to unlock strong…
