I'm know it's hard to work out while you smoke too much during the day and specially before going to gym I'm trying to quit which is a challenge for I quit some bad habits before and then came back Now I'm trying to be clean Over the past year I gained 9 kg within9 months bcz most of the time I was high or drunk Now I…
Hey, I'm Dana I'm trying to decrease my fat percentage and lose 5 kg It sounds easy but I've been trying since April