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Quit smoking and start a healthy lifestyle

dwan87
dwan87 Posts: 4 Member
edited November 2024 in Motivation and Support
I'm know it's hard to work out while you smoke too much during the day and specially before going to gym
I'm trying to quit which is a challenge for
I quit some bad habits before and then came back
Now I'm trying to be clean
Over the past year I gained 9 kg within9 months bcz most of the time I was high or drunk
Now I joined a gym trying to eat healthy
Quit alcohol and anything makes me high( still trying)
The biggest challenge is smoking ( cigs and hookah)
I need support
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