#plankll Challenge 7/10-8/6
Day 1: one min Elbow Plank hold Day 2: 30 sec Straight Arm 30 sec Elbow Plank hold Day 3: 30 sec Elbow 30 sec Straight 30 sec walk ups Day 4: 30 sec alt leg lifts in Elbow Plank 30 sec hip twists in Elbow Plank 30 sec straight arm Plank with alt punches Day 5: 15 sec Elbow 15 sec straight 15 sec walk up 15 sec hip twist 15…
