SlickStrives

Discussions

Tracking workouts
i have fitbit charge hr and I am using mfp. When I get done exercising, should I post the workout in both apps or just one? Both apps I have my activity level and calories burn goal set at sedentary or bmr * 1.20 because I really don't do anything else and I don't have a set workout days
Deficit from working out!
Hello, I have been trying to learn about calorie deficit and the whole process! I am a 5' 9'' Male weight is 225 and I am 25 years old. I have calculated my current BMR at 2173. I ALWAYS eat my BMR. I have calculated my Maintenance Calories as 1.20 (20% of BMR which is 2607) because I really have a variable life style.…