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Comment here if you Need more motivated people on your friend list ;)
U may add me and i will add you if you comment B)
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3 words
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20kg off since october
started only by walking 12000 steps each day. in end of december i started to go to the gym, loosing weight is more slow now, probably because i am gaining muscles, but that is a good thing. Total 52 cm gone ! will do better before and after pic soon :)
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Building upper body
Ok i am strong as hell on lower body bud when it comes to upper i am not good. Any advice how to lift and add weight so it's working all to the perfect building
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hi to all new and old :)
Hi i am Aldis and i am from iceland (yes it is cold), just recently started to use mfp to help me reach my goals! feel free to add me and we can do it even better together ! :blush:
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Me here ;)
I am Aldís ;) i live in iceland not new to mfp bud newly more active
