acaciasteele

Discussions

Lost the weight; now I need to gain the muscle!
Okay so I've lost all the weight I need to lose, now I want to make some gainz lol, what the *kitten* do I do now? I can't keep eating 1200 calories and doing cardio; I'll just keep losing, if my BMR is around 1110 and I want to gain muscle how much should I be eating? And how do I do this in a healthy way? I don't want to…
How to stop losing but not gain?
okay; so I have lost all the pounds I need to lose and I keep on losing around 1 pound every week; how do I stop this? I've reached my goal and I just want to maintain now, my BMR is 1068 but I workout for at least 45 minutes 5 times a week, how do I maintain my current weight based off that? I really don't want to stop…