Okay so I've lost all the weight I need to lose, now I want to make some gainz lol, what the *kitten* do I do now? I can't keep eating 1200 calories and doing cardio; I'll just keep losing, if my BMR …
okay; so I have lost all the pounds I need to lose and I keep on losing around 1 pound every week; how do I stop this? I've reached my goal and I just want to maintain now, my BMR is 1068 but I workou…