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Work out Plan help
I am an Endomorphic body type I am about to start a beginner running plan doing 3 days Mon, Wed and Fri. With doing a full body circuit training on Tues and Thur in between running. Is this a good plan for starting out? I am new to running. Also I do a diet of 2 shakes a day and one meal, should I include 2 snacks as well…
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Shelly from Alaska
Hello all I am Shelly just recently moved back to Georgia from Alaska my husband got transferred here. Big change for me with the weather lol but I am making due. Slacked off and stopped using My fitness pal but i am back on it hope to gain some new fitness friends and reach my goals
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Hi there
Im Shelly 31 y/o I was on my fitness pal for months but then got discouraged not bc i was not losing weigh but because I did not believe in myself and got stuck in my head a couple of weeks ago someone very very close to me made a comment about how i thought she wanted to lose weigh this was one i was having a small…
