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Mindlessly eating and I can't/won't stop
A little back story. I've been losing and gaining weight since I've been 19. I am currently 34. I've never maintained for more than a few months at a time. I started on MFP almost a year ago after having my child. I lost 50lbs and am down to 129/130lbs. My goal weight is 123. These past few weeks I've been eating closer to…
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Food weighing question
I always have doubts when I weigh two things: frozen vegetables and canned beans (like black beans). This is because the weighed value seems so different from the volume measurement. For example a 1/2 cup (85g) of frozen corn is 70 calories. 85g comes out to more than 1/2 cup and also the fact that I'm weighing frozen food…
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MFP reporting
Is there a way to export the weight or calorie reports from MFP to excel? or a way to copy and paste into excel? I am trying to back into my maintenance calories using my weight loss progress and my weekly average calories. I want to use 6 months of data so its more accurate but I can't figure out how to do it without…
