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Tracking a weekly deficit
I saw a few posts over the last few days mentioning that some people had success tracking their calories weekly instead of daily. My mental well being could probably benefit from focusing on a weekly deficit instead of daily, so I wondered if there was a built in way to do this with MFP. I can see last week's summary and…
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Don't be shy, add friends!
I've been a long time MFP-er, but I only recently started using the MFP community and I find that it's actually been an important step in the right direction for me. When I engage with other users I find myself motivated and supported. I used to scoff at adding friends randomly, but I found that in doing so it's helping me…
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Menstrual and Pre-Menstrual Cravings - Tips and Tricks
What are your struggles with menstrual cravings? What are some salvos for you before or during your cycle? In the past I mostly had salty cravings during my cycle, but about a year ago I started noticing that I started getting monster cravings immediately before my cycle that would flash between sweet and salty foods, back…
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Dealing with Halloween, Thanksgiving, and other special occasions
I recently joined the Fall Weight Loss Challenge thread, and I'm pretty excited to see how well I do! Since it's an Autumn challenge, I'd love some opinions on how some of you who have been at this a while handle Halloween, Thanksgiving, etc. Halloween's candy haul is fairly manageable, but Thanksgiving is the one feast of…
